When it comes to overall health and fitness, the feet are often overlooked. However, strong feet are essential for maintaining balance, preventing injuries, and supporting the body during daily activities and exercise.

Ingrown toenails are a common and painful condition where the edge of the toenail grows into the surrounding skin, leading to discomfort, swelling, and sometimes infection. If you’ve ever dealt with an ingrown toenail, you know how disruptive it can be to your daily life.

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. This condition occurs when the plantar fascia, the thick band of tissue that runs along the bottom of your foot, becomes inflamed or strained.