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Bunions, medically known as hallux valgus, are a common and often painful foot condition that affects the joint at the base of the big toe. This condition causes the big toe to shift toward the second toe, resulting in a bony bump on the side of the foot. Over time, bunions can become more pronounced, leading to discomfort, inflammation, and difficulty wearing shoes or walking comfortably.

Shin splints are a common lower leg injury that can cause significant discomfort, especially for runners, athletes, and those who engage in high-impact activities. This condition, medically known as medial tibial stress syndrome, occurs when the muscles, tendons, and bone tissue around the shinbone become inflamed due to repetitive stress. If left unaddressed, shin splints can lead to more serious injuries, making early intervention essential.

Morton’s Neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. Often referred to as a “pinched nerve,” this condition occurs when the tissue surrounding a nerve leading to the toes thickens, causing sharp, burning pain or a sensation of having a small stone in the shoe.

After a well-deserved summer break, many people return to sports, running, and fitness activities with renewed energy. However, jumping straight back into intense physical activity after weeks (or months) of reduced exercise can put stress on your feet and lead to injuries.

Whether you’re a seasoned athlete, a weekend warrior, or someone who enjoys regular physical activity, understanding Achilles tendinopathy is key to preventing and treating this condition.

The festive season brings increased activity, from shopping and parties to travel and outdoor adventures, putting extra strain on your feet. A pre-Christmas podiatry check-up ensures your feet are healthy, pain-free, and ready to handle the holiday hustle with ease.

When it comes to overall health and fitness, the feet are often overlooked. However, strong feet are essential for maintaining balance, preventing injuries, and supporting the body during daily activities and exercise.

Ingrown toenails are a common and painful condition where the edge of the toenail grows into the surrounding skin, leading to discomfort, swelling, and sometimes infection. If you’ve ever dealt with an ingrown toenail, you know how disruptive it can be to your daily life.

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. This condition occurs when the plantar fascia, the thick band of tissue that runs along the bottom of your foot, becomes inflamed or strained.