Preventing Foot and Ankle Injuries When Returning to Sport After the Summer Holidays
After a well-deserved summer break, many people return to sports, running, and fitness activities with renewed energy. However, jumping straight back into intense physical activity after weeks (or months) of reduced exercise can put stress on your feet and lead to injuries. Proper preparation is key to avoiding setbacks and staying active without pain.
Common Foot & Ankle Injuries from Sudden Activity Increases
Returning to sport too quickly can result in:
- Plantar fasciitis – Heel pain caused by overstretching the plantar fascia.
- Achilles tendinitis – Inflammation of the Achilles tendon due to overuse.
- Shin splints – Pain along the shin from increased impact and stress.
- Stress fractures – Tiny bone fractures caused by repetitive force.
- Ankle sprains – Ligament injuries from sudden movement or instability.
Tips for Injury Prevention
1 – Ease Back Into It – Gradually increase intensity and duration to prevent overuse injuries.
2 – Wear the Right Footwear – Supportive, well-fitted shoes help absorb impact and reduce strain.
3 – Strengthen & Stretch – Targeted exercises improve foot and ankle stability.
4 – Use Custom Orthotics – Orthotics provide support, correct imbalances, and help prevent injuries.
5 – Listen to Your Body – If you feel discomfort, don’t push through pain—seek professional advice.
How a Podiatrist Can Help
A podiatrist can assess your foot mechanics, identify imbalances, and provide tailored advice to help you safely transition back into sport. Whether you need expert treatment, orthotic support, or injury management, we’re here to help keep you moving pain-free.
Book Your Appointment Today!
Make sure your feet are ready for the season ahead! Schedule a podiatry consultation today to prevent injuries and perform at your best.
Contact us at 07 3708 1020 or book online to keep your feet in top condition this year!
Josh Condon (Podiatrist)