Understanding Shin Splints: Causes, Treatment, and Prevention Shin splints are a common lower leg injury that can cause significant discomfort, especially for runners, athletes, and those who engage in high-impact activities. This condition, medically known as medial...

Morton’s Neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. Often referred to as a “pinched nerve,” this condition occurs when the tissue surrounding a nerve leading to the toes thickens, causing sharp, burning pain or a sensation of having a small stone in the shoe.

After a well-deserved summer break, many people return to sports, running, and fitness activities with renewed energy. However, jumping straight back into intense physical activity after weeks (or months) of reduced exercise can put stress on your feet and lead to injuries.